Have you ever wondered how it feels to get a good massage? Or have you wondered about giving someone a massage? If you have ever thought about either or both, you have come to the right article for help. The following article will teach you all you need to know about getting and giving massages.
When giving a massage, be sure to use your thumbs. This is a very strong area of your hand that can be utilized to stimulate muscle therapy. Make sure not to push excessively, since that is often not liked by the person getting the massage.
If you suffer from frequent tension headaches, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. This allows the muscles to relax; thus, relieving your headache and tension.
No matter the reason you have them, stretch marks are a bear to get rid of. Messaging the area with coco butter each day is a great way to reduce the appearance of stretch marks. The massage stimulates tissues which helps in regeneration, making the stretch marks disappear through time.
Try a variety of oils and scents when you give a massage. Each person reacts differently to different oils, and you must find the right ones to use. Oils play an important roll in massage because it enables the hands to slide over the body without causing too much friction.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
You should be asking questions when you are getting a massage. There is no such thing as a dumb question, and good therapists do not mind answering them. You simply need to feel comfortable, and you should ask whatever questions you need in order to do so.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
Incredible as it may seem, there is one particular massage that everyone should perform after consuming a meal. The technique involves using both hands, palm down on the abdomen, moving with a circular motion. Doing this aids your digestion because it helps food travel through your intestines.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
Ask your therapist about referral programs. Depending on the program the therapist has set up, you may have the ability to get some great discounts for referring your family and friends. This may mean you’ll be able to get more massages than you would otherwise.
Is there a specific reason you are in need of a massage? Have you been in an accident? Does your back hurt? Do you just need to relax and unwind? Whatever brings you in, you need to identify it in order to select someone well versed in your needs to massage you.
Do not immediately engage in strenuous activity following a massage. Taking a short, calming walk or sitting and reading for a few minutes would be ideal. It is often reported that people feel dizzy following a massage, and this means that the body is not ready to jump into heavy lifting or heart racing activities. It is fine to enjoy these activities a little later in the day, about an hour or so after your massage.
Whether you are giving or getting a massage, it is in your best interest to learn all that you can on the topic. By all means, your learning experience is not limited to this one article. Keep researching and keep in mind all you’ve learned from this great piece for optimal success.