Dec 20

How to Advocate for Yourself When You Have Mesothelioma


If you have been diagnosed with mesothelioma, it is important for you to advocate for yourself in every way that you can. You might have loved ones who will do their best to advocate for you, but it’s always a good idea to do what you can to take charge of your own health. There are a few different ways that you can advocate for yourself if you have found yourself dealing with mesothelioma, including in the following ways.

Arm Yourself with Knowledge

Having mesothelioma can be scary enough as it is. If you don’t really know what mesothelioma Pittsburgh PA is or what to expect, then it can be even scarier. There is a ton of great information out there, so take your time to do your research about mesothelioma so that you will have a better understanding of what you’re facing.

Hire a Lawyer

There is a good chance that you can become a part of a lawsuit if you have mesothelioma. This can help you with things like getting the money that you need for the best possible healthcare. It’s best to consult with an attorney who has experience in helping people with mesothelioma cases for best results. Then, you and your attorney can work together to advocate for your health and well-being.

Find the Best Medical Care

Even though you might be scared about what the future holds because of your mesothelioma, the truth is that your future might be brighter than you think, particularly if you have the right medical team helping you. Don’t just settle for care from any doctor. Instead, look for someone who has a lot of experience in treating those who have mesothelioma so that you can get the best care possible.

If you have mesothelioma, now is not the time to give up. Instead, it’s a good time to work on arming yourself and advocating for yourself in any way that you can. Luckily, the steps above can help you get started on the right track.

Nov 13

3 Facts about Injectables


The population is living longer. For this reason, the population, particularly women, are having to deal with the outer effects of longer life. Aging gracefully is not as easy for some as it sounds. How you care for yourself in your teens and 20s will show in your 40s and beyond. For those who live particularly bon vivant lives, the effects of aging can be visible in the 30s. Lip injections norfolk va have become a popular solution for those hoping to erase the lines that will predictably appear.

Here are three facts about injectables.


The three most popular injectables are BOTOX, derma fillers and KYBELLA. BOTOX is arguably the most popular anti-wrinkle treatment. Through a series of injections, the facial muscles are targeted to reduce the appearance of lines on the face. The muscles contract less to create a smoother appearance. Derma fillers soften the appearance of lines on the face. The most popular filler is JUVEDERM. It contains hyaluronic acid and helps the skin remain moisturized. KYBELLA is a product that targets the chin. For those seeking a slimmer chin area, the product accomplishes that feat by sculpting through injections instead of surgery.


Undergoing surgery for health-related issues is risky enough. Undergoing surgery for cosmetic purposes also has its downsides. Injectables have provided a less risky alternative. If you opt for a combination of injectables, after the necessary sessions, you can walk away with what is known as a liquid lift without needing to go under the knife. Injectables cost less than surgery and do not require a lengthy recovery time. The most attractive benefit may be that they boost the self-esteem of the person receiving the treatment.


Any time a person makes alterations to their body, inside and out, there are risks. A qualified beauty professional can help you assess how great your risk may be.

In 2016, about 7 million injectable treatments, including lip injections norfolk va, were administered. For those who are interested in aging gracefully, a variety of injectables that offer an array of benefits are available.

Nov 09

Weird Facts About Your Sinus


Contrary to what most people believe, your sinuses are not in your nose, they are actually located in various pockets all around your skull. These space are found in your forehead, in your cheeks, and even around your eyes. If that weren’t enough, there are quite a few weird facts about your nose and sinuses that you probably were not aware of.

1. Scientists estimate that on a daily basis, over 20,000 liters of air passes through the nose of an adult human.

2. Humans are capable of smelling far better than they are capable of tasting. Within the nasal cavity, there exists over 400 olfactory receptors that are capable of smelling minute variations of scents. In the mouth, there are only 40 receptors which can sense different tastes.

3. As humans age, their nose continues to grow. While its basic shape will be finished by the age of 19, the nose will continue to grow at a slower pace, while gravity takes effect and it droops downwards to the ground.

4. Surgery to correct a sinus membrane perforation is actually one of the simplest surgeries there is. While it seems like it may be quite painful, it actually is not and the success is near 100%.

5. While most people consider mucus to be quite gross, it is actually there for a very good reason. It helps to protect the nose itself and the sinus cavities from bacteria which may cause infection. Sinus infections can become quite serious and can only be cleared up by power antibiotics.

That’s it for now for all of the weird facts about sinuses and your nose. Hopefully, you found them entertaining and feel free to share them ith your friends and family. Wherever your nose goes, you should follow!

Nov 09

Dental Implants Can Give You a Better Smile

Your smile can improve with dental implants. This procedure can be done at your dentist office. Dental implants are gaining in popularity. These implants can help in many different ways. You want to keep your implants looking fresh and white. Here are a few tips for a whiter smile.

Floss and Brush Your Teeth on a Daily Basis

Your mouth needs to stay clean for good oral hygiene. Brushing and flossing your teeth can help fight dental diseases. Your gums can get plaque and tartar build-up in the crevices. Regular flossing and brushing can remove these germs.

Use an Antibacterial Mouthwash

When you finish brushing, you should make sure to use a mouthwash. Brushing is important, but it cannot remove all the bacteria in your mouth. Mouthwash can reach areas that your toothbrush may have missed.

Don’t Skip Your Regular Cleanings

When your mouth is healthy, you may want to skip the dentist chair. These professional cleanings are more than brushing your teeth. Your dentist will examine your mouth for any dental issues. Cavities and plaque can be easily removed in the early stages. Cleanings are the best time to make sure your teeth and implants are in great shape.

Use a Straw to Protect Those Implants

Coffee, tea, and red wine are enemies of your tooth enamel. They can stain your teeth and dental implants. If you want whiter teeth, you should stay away from these drinks. Coffee and tea can still be enjoyed, but you may want to use a straw. It can help keep the staining liquid away from your dental implants.

If you follow these simple steps, you can keep your teeth and dental implants looking clean and white. If you need dental implants Chicago, you can find a quality dentist in your area. Your dental office can perform cleanings, teeth whitening, implants, and other procedures. If you want a better smile, you make sure to contact your local dentist.

Nov 08

4 Tips for Your Next Dental Appointment

Dental Appointment

Few people enjoy a trip to the dentist, but it doesn’t have to be an excruciating experience, either. Here are just four tips for making everything run smoothly when it’s time to sit in the dental chair.

  1. Go in the Morning

Morning appointments are always better than afternoon ones. Not only do you have a greater chance of being seen on time since the dentist’s schedule hasn’t been crowded or delayed yet, but your dentist will also be in a better mood. If you can pop into the clinic before work instead of after it, consider making an early appointment.

  1. Fill Out Your Forms in Advance

Many dental offices will allow you to print or submit their forms online. They do this because it reduces the burden on their administrative staff while also saving you time before your appointments. You won’t have to crouch in a chair and scribble on a clipboard when you’ve already filled out your forms at home. You can simply breeze through the door and hand them to the receptionist.

  1. Do Your Research

You can save a lot of time in the dentist’s office when you already know the basics of the treatments or procedures that you want. For example, if you’ve done your homework on dental implants Chicago IL, you won’t have to listen to your dentist give an extended explanation about dental implants before scheduling an appointment for one.

  1. Consider Your Payment Options

How much is your deductible? How much is your co-pay? If you don’t have insurance, what kind of out-of-pocket costs are you looking at, and what payment methods are available to you? Can you sign up for any dental care credits that will lessen the financial strain? Can you arrange a payment plan so that you aren’t billed for everything upfront?

These are just a few things to keep in mind if you need dental work in Chicago. It isn’t always easy to find, select and visit a dental professional, but your smile will be worth it in the end!

Oct 12

Facts About Platelet Rich Plasma Treatments

Platelet Rich Plasma Treatments

One of the newest therapies which are hitting the scene, especially in regards to sports injuries, is a form of treatment known as platelet rich plasma treatment . But what exactly is this all about and what are some facts behind it? Here is a breakdown to provide a little bit more about this type of therapy and why it might be good for you.

Platelet rich plasma treatment is performed when a small amount of blood is taken from the patient and then spun in a centrifuge. By doing this, the resulting revolving action separates the platelets from the rest of the red blood cells. Once they are separated, the platelets are subsequently re-injected into the body part which is injured. This is based on a theory which states that the platelets will then release growth factors which help in the healing of the injured body tissue.

Recent studies and clinical trials have concluded that this may be quite beneficial especially in regards to muscle tears and sprains. The platelets are concentrated at a percentage of 4 to 6 times greater than normal blood which has not undergone this process.

The most common areas in the body where this type of therapy is performed is in the knee, back, elbows, shoulders, neck, and in the various ligaments and tendons that can become injured due to severe strains, sprains, and tears.

There is virtually no risk to the patient as the procedure is performed in a sterile environment and the blood used is that of the patient themselves, so there stands no chance of infection.

As can be seen here, it really sounds like platelet rich plasma treatment is on the cutting edge of medical treatments with many positives and little to no side effects.

Sep 18

Today’s Most Popular Weight Loss Diets

Weight Loss Diets

There are dozens of weight loss diets around today. Some are incredibly popular because they have the backing of celebrities or well-known doctors. Others have been popularized by brands that have created meal plans, points systems or pre-made meals. Some diets have come and gone, and others have stayed for decades because they are easier on the body. Here is a look at five of the most popular ways today to lose weight through your diet.


Eating low-carb is one of the most popular ways to lose weight because you are cutting out all sorts of foods that turn to sugar in your body and are instead relying mainly on protein and fat to power you through your day. Some people take the low-carb diet far into the keto diet stage. With the keto diet, you will eat so few carbs every day that your body will turn to burning your fat in a process known as ketosis. People who do keep more carbohydrates in their daily diets try to limit their carb intake to healthier carbs, such as whole grains and legumes.

Whole Foods

The whole foods diet is a simple one because you will not have to follow any intricate plans or counts grams of carbs or fat. Instead, you will focus on eating only foods that have been minimally processed or that have been left unprocessed. These foods will not have added colors, sugars, fats or preservatives. While this diet is mainly done for your health, it can also lead to healthy weight loss because you will naturally be eating fewer calories and less sugar in particular.


If you choose a paleo diet, you will seek to eat foods that are as similar as possible to those foods eaten by your ancestors thousands of years before. The goal behind this is to consume foods that your body has been designed to thrive on. It gets rid of much of the sugar and many of the processed foods that are part of the Western diet. Several studies have shown that this naturally lower-carb diet can lead to weight reduction.

Appetite Suppressants

If you simply cannot get a handle on your food cravings, you may do well with appetite suppressants. These pills should be taken carefully according to the directions. When taken appropriately for a limited time, they can help you lose a significant amount of weight quickly by telling your body that it is no longer hungry. The most common way that these drugs work is by increasing serotonin, a hormone naturally found in your body. For weight loss programs visit Thinco, which uses a combination of all-natural appetite suppressants and meal plans.

Intermittent Fasting

Intermittent fasting is quickly gaining in popularity as individuals discover a variety of healthy and workable ways to fast. Rather than restricting foods, this plan only allows you to eat during a certain period. Many opt for the 16/8 method, which only allows you to eat during an eight-hour period each day. Other options include fasting completely for one or two days each week or taking two days each week to eat only 600 calories or fewer.

The most important part of your diet is that it should work for you. You should feel fulfilled on it and should not be left with cravings that make you feel irritable or overly hungry. Keep in mind that any new diet will take a bit of time for your body to get used to but that you should be feeling better about it within a week or two. While you may never find the overall “best” weight loss diet, you can certainly find one that helps you lose weight healthfully and that you can sustain for the long-term.

Sep 07

Friendships Keep You Happy and Healthy


Whether we are young or old, social connections and friendships play an important role in our happiness. Maintaining a social life and close friendships makes a significant difference in our overall health and well-being, especially as we age.

Studies show that both men and women reach their maximum number of social connections and friendships around the age of 25. As young adults transition into marriage, family life and careers, their social circles and friendships shrink and social activities take a back seat to other priorities. Although this process is a natural occurrence as people shift their priorities, the loss of social connections and close friendships can have a negative impact on their physical and emotional health. According to many health studies, social ties and friends help to boost the immune system and reduce certain conditions like depression, anxiety, and chronic pain. Social activities, like exercise, help to keep the mind and body active and prevent stress.

According to AARP studies on health and aging, approximately 45 million Americans over the age of 50 are suffering from chronic loneliness. The relationship between loneliness and health is well-documented in numerous health studies by the Centers for Disease Control and Prevention (CDC). People who experience chronic loneliness and lack of companionship have increased levels of stress and inflammation, which can increase the risk of auto immune diseases, Type 2 diabetes, obesity, heart disease, dementia and Alzheimer’s, and severe depression. Elderly adults who are isolated from family, friends, and social activities have more difficulty performing daily tasks like preparing meals, cleaning, grooming, and bathing. Social isolation is linked to sleep problems, cognitive problems, suicide attempts, and premature death.

 If you’re feeling isolated and lonely, it’s important to examine your social connections and ties to friends who can offer companionship and support. If meeting new people is difficult, consider taking a cooking class, getting a pet, or joining a local fitness center. If you have friends or family members who are feeling lonely, send them gourmet food gift baskets to lift their spirits and show them that you’re thinking of them. No one should feel isolated and alone.

Sep 05

Baskets Of Cookies

Baskets Of Cookies

Since cookies can be designed in just about any shape and color with various patterns on them and decorations, they make delightful additions to gift baskets. You can order gourmet cookies online or make your own for a customized touch to the basket that you make whether it’s for a holiday, birthday, or a special occasion for a family member or friend. Make a box with the supplies to make an ice cream sundae along with gourmet cookies that can be used at the bottom of the bowl or as a crumble on top of the ice cream.

A fun idea for someone who likes to bake is to make a basket with supplies used in the kitchen. Try to include gourmet items so that the person can make fancier cookies instead of plain ones. You don’t have to include only items to make cookies. Cupcake liners, a small cake pan, whisks, and other tools needed to make cupcakes, cakes, and cookies can be included. The basket could be a large baking dish or a cookie pan with everything centered on the pan so that it’s easy to wrap with cellophane.

A small box of cookies with other small items inside the basket is an option to consider if you’re looking for something to give to a teacher or to a class. You can make a basket that has all of the supplies inside to make fun treats using cookies, such as sweet eggrolls that look like they are made from other ingredients but are really made from candies and cookies. When you order gourmet cookies online, try to have them delivered when you are planning to make the baskets so that they stay fresh. If you’re ordering cookies for a certain holiday, then try to place your order a few weeks in advance so that they aren’t sold out.

Mar 08

Making Sure That Your Parents Get the Care That They Need As They Age

parent care

Many women and men are now caring for their elderly parents as well as any children that they may have. If you are acting as a caretaker for your own parents, you may have questions about what would be best for them. Of course, every situation is a little bit different, but there are some general tips that can help you to navigate this difficult time of your life. Your parents deserve the best care that they can get, and there are some easy ways that you can make sure that they get what they deserve.

First, talk to your parents and find out what their medical situation is. This will let you know exactly how much extra help and care they are going to need. Some people find that they are able to stay in good shape as they age and only need to be checked in on every once in a while. Others may have serious health problems that require more care. Your parents most likely want to stay in their own home or something similar, so do what you can to get them only the help that they need.

Once you know what their situation is, reach out for professional help. There are many local agencies that can help you get the assistance that you need to help your parents stay healthy as they age. For example, if you are looking for home health agencies Bethesda MD, you can find excellent options like the caretakers at Specialty Care Services who can help you and your parents find what you need.

Finally, make sure that your parents are taking care of themselves as well. Are they eating a healthy diet and do they need help to make healthy meals? Do they get out of the house regularly for fresh air and exercise? Are there local community groups that they can join for their social and emotional health? A little bit of effort can go a long way to make your parents happy and healthy.

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