A good massage can really help relax your muscles and help you regain control of them. If you have never gotten a massage, then you need to know a few things before getting one. This article is meant for readers like you to make sure that you enjoy your next massage experience!
If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
Attempt to stay calm and quiet during a massage. If someone is trying to feel calm and relaxed the last thing they want to hear is you chattering constantly. You should really only hear sounds of nature or quiet music. Try to keep talking to a minimum and ask your client questions about specific issues before and after the massage.
The perfect scent can really improve a massage. You want the scents to be more mild and not strong. Fruity and floral smells are good, but make sure don’t create any medicinal smells. This offers even more relaxing benefits.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
Talk to your massage therapist prior to the appointment and let them know if you have a preexisting medical condition. This also means that if you’re pregnant, they need to know. The more your therapist knows about your body, the more he or she will be able to make a plan for the most effective treatment. You massage therapist will be ill-equipped to help you if you don’t disclose all.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
Pretend you are Buddha and give your tummy a rub! Yes, you read that right. If done in a proper way, this can aid in digestion. You should rub your abdomen in a clockwise motion. This is the direction that food goes down your intestines, so your digestion will be stimulated.
You should take the time to learn more about the human body, especially its muscles and nerves. You will be able to give better massages once you know where sensitive nerve endings are located and have a better idea of where muscles are. You will also understand the pains you experience a lot better once you know more about your body.
As you’ve read, there’s a lot involved in giving a proper massage. Regardless of whether you are giving the massage or getting it, you can always benefit from knowing as much as you can about the process. Use the information here to get the most from your next massage.