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Sep 18

Today’s Most Popular Weight Loss Diets

Weight Loss Diets

There are dozens of weight loss diets around today. Some are incredibly popular because they have the backing of celebrities or well-known doctors. Others have been popularized by brands that have created meal plans, points systems or pre-made meals. Some diets have come and gone, and others have stayed for decades because they are easier on the body. Here is a look at five of the most popular ways today to lose weight through your diet.

Low-Carb

Eating low-carb is one of the most popular ways to lose weight because you are cutting out all sorts of foods that turn to sugar in your body and are instead relying mainly on protein and fat to power you through your day. Some people take the low-carb diet far into the keto diet stage. With the keto diet, you will eat so few carbs every day that your body will turn to burning your fat in a process known as ketosis. People who do keep more carbohydrates in their daily diets try to limit their carb intake to healthier carbs, such as whole grains and legumes.

Whole Foods

The whole foods diet is a simple one because you will not have to follow any intricate plans or counts grams of carbs or fat. Instead, you will focus on eating only foods that have been minimally processed or that have been left unprocessed. These foods will not have added colors, sugars, fats or preservatives. While this diet is mainly done for your health, it can also lead to healthy weight loss because you will naturally be eating fewer calories and less sugar in particular.

Paleo

If you choose a paleo diet, you will seek to eat foods that are as similar as possible to those foods eaten by your ancestors thousands of years before. The goal behind this is to consume foods that your body has been designed to thrive on. It gets rid of much of the sugar and many of the processed foods that are part of the Western diet. Several studies have shown that this naturally lower-carb diet can lead to weight reduction.

Appetite Suppressants

If you simply cannot get a handle on your food cravings, you may do well with appetite suppressants. These pills should be taken carefully according to the directions. When taken appropriately for a limited time, they can help you lose a significant amount of weight quickly by telling your body that it is no longer hungry. The most common way that these drugs work is by increasing serotonin, a hormone naturally found in your body. For weight loss programs visit Thinco, which uses a combination of all-natural appetite suppressants and meal plans.

Intermittent Fasting

Intermittent fasting is quickly gaining in popularity as individuals discover a variety of healthy and workable ways to fast. Rather than restricting foods, this plan only allows you to eat during a certain period. Many opt for the 16/8 method, which only allows you to eat during an eight-hour period each day. Other options include fasting completely for one or two days each week or taking two days each week to eat only 600 calories or fewer.

The most important part of your diet is that it should work for you. You should feel fulfilled on it and should not be left with cravings that make you feel irritable or overly hungry. Keep in mind that any new diet will take a bit of time for your body to get used to but that you should be feeling better about it within a week or two. While you may never find the overall “best” weight loss diet, you can certainly find one that helps you lose weight healthfully and that you can sustain for the long-term.